2024 Broccoli stem nutrition facts

Broccoli stem nutrition facts

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WebNutrition in Broccoli Cuts Vs. Florets. The Basics. A 3.5 oz. serving of fresh florets or stems is a hearty one, equaling about 1 1/2 cups. The serving contains 28 calories, 3 grams protein ... Vitamin A. Vitamin C. … WebApr 2, 2024 · Serving Size: 1 cup (91 grams) of broccoli has the following nutrition facts & calories. 2 cups is a recommended serving size as a side dish. 30 calories 0 g total fat 6 g carbohydrate 2 g fiber 2.5 g protein 81 mg vitamin C (90% DV) 93 mcg vitamin K (78% DV) 567 IU vitamin A (64% DV) 57 mcg folate (14% DV) 288 mg potassium (6% DV)

Which Broccoli Is Better: Raw or Cooked? - EatingWell

WebOct 3, 2024 · Broccoli nutrition is an excellent source of vitamin K, calcium, magnesium and potassium, which are essential for healthy bones, nails and teeth. High levels of … cronulla sharks paul gallen

Top 7 Kohlrabi Nutrition facts and Health benefits

WebBroccoli stems are a bit chewier and not as flavorful as the more graceful-looking florets, but they’re packed with nutrition. By weight, broccoli stems contain more calcium and … WebBroccoli is high in vitamin K, which helps your blood clot. If you eat more than usual, it may change how your body responds to your medicine. If you eat more than usual, it may … WebAug 15, 2024 · Carbs: 8 grams Fiber: 5 grams Protein: 2 grams Vitamin C: 93% of the Daily Value (DV) Vitamin B6: 12% of the DV Potassium: 10% of the DV Magnesium: 6% of the DV Manganese: 8% of the DV Folate: 5%... cronulla sharks jersey 2022

Parts of Broccoli - Crown, Florets, Spears, & More

Broccoli vs. Breast Cancer Stem Cells NutritionFacts.org

WebSep 28, 2024 · It’s a shame to go to the supermarket and buy broccoli by the pound if you only eat the crowns. Broccoli stems or stalks, sometimes called "poor man's … WebMar 12, 2012 · Broccoli vs. Breast Cancer Stem Cells NutritionFacts.org Broccoli vs. Breast Cancer Stem Cells Michael Greger M.D. FACLM · March 12, 2012 · Volume 8 … cronulla sharks drawWebNutrition Facts Broccoli Serving Size: cup (156g ) Amount Per Serving Calories 55 Calories from Fat 5.8 % Daily Value* Total Fat 0.6g 1 % Saturated Fat 0.1g 1 % Trans Fat 0g Polyunsaturated Fat 0.3 g Monounsaturated Fat 0.1 g Cholesterol 0mg 0 % Sodium 64mg 3 % Potassium 457mg 13 % Total Carbohydrates 11g 4 % Dietary Fiber 5.1g 20 % … cronulla sharks trial games

"WebRaw broccoli also contains moderate amounts (10–19% DV) of several B vitamins and the dietary mineral manganese, whereas other micronutrients are low in content (less than 10% DV). Raw broccoli is 89% water, 7% … " - Broccoli stem nutrition facts

Broccoli stem nutrition facts

Calories in Steamed Broccoli - Nutritionix

WebNutritional Info Carbs 5.6 g Dietary Fiber 2.6 g Sugars 1.1 g Fat 0.3 g Saturated 0.1 g Polyunsaturated 0.1 g Monounsaturated 0 g Trans 0 g Protein 1.9 g Sodium 32 mg … WebNutrition Data's opinions and ratings are based on weighted averages of the nutrient densities of those nutrients for which the FDA has established Daily Values, and do not …

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WebAug 21, 2009 · Those who ate the raw broccoli absorbed sulforaphane faster and in higher amounts compared to those who ate it cooked. The findings add to growing evidence that links diets rich in cruciferous vegetables, such as broccoli, kale and cauliflower, to lower rates of cancer. Bottom Line: If you like broccoli, eat it raw: it's more nutritious. WebAug 9, 2024 · Broccoli is a source of vitamin C, vitamin K, and folate, as well as minerals including potassium, iron, and manganese. 2 Additionally, broccoli contains the antioxidants beta carotene, lutein, and zeaxanthin. 2

WebFat: 1 gram. Vitamin A: 43% of the daily value (DV) Vitamin C: 70% of the DV. Folate: 30% of the DV. Calcium: 15% of the DV. Iron: 12% of the DV. Zinc: 8% of the DV. Broccoli rabe is a great ... Webbroccoli stems Serving Size: 100 gram 38 Cal 41% 4.4g Carbs 19% 0.9g Fat 41% 4.4g Protein Track macros, calories, and more with MyFitnessPal. Join for free! Daily Goals …

WebNutrition Facts Serving Size 100 grams Amount Per Serving Calories 27 Calories from Fat 3 % Daily Value * Total Fat 0.3g 1% Saturated Fat 0.1g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 27mg 1% Potassium 325mg 9% Total Carbohydrate 5.2g 2% Dietary Fiber 0g 0% Sugars 0g Protein 3g 6% * Percent Daily Values are based on a 2,000 calorie diet. WebBroccoli, raw, stalks contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 114 g of Broccoli, raw, stalks contains 22.80 mcg vitamin A, 106.2 mg vitamin C, 0.00 mcg …

WebFeb 14, 2024 · Broccoli contains most of the important minerals that you need every day. A 148 gram-serving of broccoli gives you 0.3 mg manganese (16% RDI), 98 mg phosphorus (10% RDI), 468 mg potassium (13% RDI), 70 mg calcium (7% RDI), and 1.1 mg iron (6% RDI). There are also trace minerals like copper, zinc, and selenium in broccoli. ( 24)

WebNutritional Info Carbs 6.7 g Dietary Fiber 2.6 g Sugars 1.7 g Fat 0.4 g Saturated 0 g Polyunsaturated 0 g Monounsaturated 0 g Trans 0 g Protein 2.8 g Sodium 30 mg Potassium 288 mg Cholesterol 0 mg Vitamin A 12.6 % Vitamin C 150 % Calcium 4.6 % Iron 4 % Percentages are based on a diet of 2000 calories a day. Activity Needed to Burn: 34 … cronulla sharks vs rabbitohsWebJan 16, 2024 · Broccoli sprouts contain extremely high levels of glucoraphanin, the glucosinolate precursor to the isothiocyanate sulforaphane. Actually, these sprouts pack between 10–100 times the … cronulla sharks old logoWebFresh kohlrabi stem is a rich source of vitamin-C; provides 62 mg per 100 g weight that is about 102% of RDA. Vitamin-C (ascorbic acid) is a water-soluble vitamin and a powerful antioxidant. It helps the human body maintain healthy connective tissue, teeth, and gum. cronulla sharks youth jerseyWebNov 22, 2024 · Moreover, it contains B1, B2, iron, magnesium, zinc, potassium and fiber. If you're wondering just how much of each nutrient broccoli contains: one cup of cooked broccoli contains as much vitamin C as an orange and 245 percent of your daily … cronulla sharks v south sydney rabbitohsWebDec 14, 2016 · Broccoli Nutrition Calories: 31 Fat: 0.3g Sodium: 30mg Carbohydrates: 6g Fiber: 2.4g Sugars: 1.5g Protein : 2.5g Vitamin C: 81.2mg Calcium: 42.8mg Vitamin … buffstream.io ncaa basketballWebMay 2, 2024 · 3. Toss Them In Soups. Broccoli stalks can be added to clear soups as well, just like you add carrots, peas, sweet corn and other vegetables. Take a good, sharp knife and remove all the little outgrowths of the stem and chop them into little pieces. Simply toss them in to cook them along with your vegetables. 4. buffstream.io nfl networkWebBroccoli Sprouts. Broccoli sprouts, germinated seeds of broccoli that have a radishy taste and look similar to alfalfa sprouts, may improve survival rates of bladder cancer patients, help protect skin cells from sun … buffstream io nba