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WebRunning. In base fitness training, running is not required. The focus is on building your fitness level by completing workouts that increase in duration over the 10-weeks. The training program may require a 30-minute jog. If … WebJan 2, 2024 · Matthew Mack. Matthew Mack is the author of "The Chubby Runner" blog, which is dedicated to helping the chubby and other non-runner types accomplish their running goals. He took up running years ago and has completed numerous marathons since then. He is originally from the Kansas City area, but now resides in Lehi, Utah with … WebJun 30, 2024 · Cardiovascular running is done in the "fat-burning" aerobic heart rate zone, in which your body burns fat for fuel. Albeit, slowly. Combining it with anaerobic running is best, because this burns more total calories. Anaerobic running involves running at 80 percent or higher of your heart rate max. It’s performed without oxygen, meaning your ... in what city is harlem located brainly