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WebMar 21, 2024 · Depending on your health, there may be some benefit to sleeping on your left side over your right. A small, older study looked at 10 people over the course of 2 days. The first day, participants ... Lying on the back is the second most popular sleep position, with plenty of benefits to rival the side sleeping position. When you’re flat on your back, it’s easy to keep your spine in alignment and to evenly distribute your body weight, preventing any potential aches in the neck or back. Sleeping on the back can also … See more The best sleep position is one that promotes healthy spinal alignment from your hips all the way to your head. What that looks like for you depends on your personal health … See more More than 60% of people sleep on their side, with men spending more time on their sides Trusted Source National Library of Medicine, Biotech Information The National Center for Biotechnology Information … See more The stomach is the least popular sleep position. Research suggests we spend less than 10% of our night sleeping in this position. Stomach sleeping does have some benefits, … See more christopher c waters obituary
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