WebJul 25, 2014 · Fiber refers to carbohydrates that can not be digested • Fiber is present in all plants that can be eaten for food , including fruits ,vegetables ,grains ,and legumes. • Not all fibers are same • The fiber from grain is called cereal • Another way of categorizing is how easily it dissolves in water Sources of fiber WebAug 31, 2024 · The term fiber refers to all the parts of plant-based foods that cannot be digested or absorbed by the body. Unlike simple carbohydrates, including most breads and sugars, fiber is a complex...
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