The standard calf raisecan be performed just about anywhere. On top of strengthening your calf muscles, it also improves ankle strength and mobility, helps prevent injuries, and improves athletic performance. 1. Stand with your feet flat on the floor, hip width apart, and toes facing forward. 2. Rise onto the … See more “This is a great exercise to stretch and strengthen the calves (primarily the gastrocnemius) through a full range of motion,” Kelley says. … See more “This exercise is great for soleus isolation,” Kelley says. 1. Sit tall on a bench or chair with your feet flat on the ground holding two heavy dumbbells on top of your thighs. 2. Keeping your core … See more Jumping ropeis a good endurance exercise for your calves, and also helps improve total-body coordination, Kelley says. 1. Holding the handles of a jump rope in each hand, … See more This variation on a traditional farmer’s walk is excellent for functional calf strengthening and balance, Kelley says. 1. Hold a dumbbell in … See more WebApr 3, 2024 · Stand on a step with one leg, putting all your weight on the ball of that foot. Wrap your opposite foot around the stationary leg. Slowly move your body downwards, …
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