WebOct 6, 2014 · Total body yoga workout 30 Minute Hands Free Yoga Flow Vinyasa (Wrist Saver). For another great total body yoga workout click here … WebOct 12, 2024 · 2. Side Bend – Bring the right hand to the outside of the right thigh. Reach your left arm up and over, keeping the left shoulder pulling back. Push out into the left hip. Use obliques to lift back up. Repeat other side. 3. Standing Pigeon – Stand with hands on hips or together at the heart.
20-Minute Hands Free Vinyasa Yoga Class
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Zone Trainer: Heart Rate Zones 4+ - App Store
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