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Web22 de jul. de 2024 · Keep your heart rate down, if you can feel your heart beating in your chest or neck, then you’re putting out too much energy. Slow persistence is key. I asked some other elites and local runners to share their advice for being successful at the Never Summer 100k. Here’s what they had to say: Web22 de jun. de 2024 · 12K views, 87 likes, 24 loves, 12 comments, 5 shares, Facebook Watch Videos from Heart: We have our first Heart’s £100K Summer Play £100,000 winner! ... food 2u
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