WebJan 27, 2024 · (137 ratings) Total Time: 9 min Prep Time: 5 min Cook Time: 4 min Servings: 4 (4-oz portions) Nutrition Highlights (per serving) 185 calories 8g fat 6g carbs 23g protein Show Nutrition Label Seared scallops are a great dish to prepare when entertaining but are also simple enough that they can be prepared for an easy weeknight meal. Web1890 Cal. 110/2000Cal left. Fitness Goals: Heart Healthy. Fat 66 g. 1/67g left. Sodium 2040 mg. 260/2300mg left. Cholesterol 245 mg.
Calories in Cooked Scallops - Nutrition Facts - caloriegallery.com
WebCalories per serving of Pan Seared Sea Scallops 79 calories of Scallops, raw, (3 unit 2 large or 5 small) 14 calories of Garlic powder, (0.50 tbsp) 10 calories of Lea & Perrins, Worcestershire Sauce, (2 tsp) 8 calories of Onions, raw, (2 tbsp chopped) 7 calories of Red Ripe Tomatoes, (1 wedge (1/4 of medium tomato)) WebWhole Catch North Atlantic Sea Scallops. 4 scallops (112g) Log food: Impromptu Gourmet Bacon Wrapped Scallops. 4 scallops (85g) Log food: Sam's Choice Bay Scallops Frozen. 25 scallops (112g) Log food: Red Lobster Create Your Own Lunch – Oven-Broiled Bay Scallops. 1 order. Log food: Shoney's Scallop Potatoes. 0.5 cup. Log food: triply wyndham
Calories in Scallops and Nutrition Facts - FatSecret
WebOct 25, 2013 · Calories: 406, Fat: 9g, Carbs: 54g, Protein: 23g, Fiber: 5g. Calories In Bay Scallops with white wine. Calories: 177, Fat: 4g, Carbs: 7g, Protein: 20g, Fiber: 1g. Calories … WebMar 15, 2024 · How many calories are in a whole mackerel? Mackerel, Atlantic, Cooked, Dry Heat Serving Size Calories in a Serving Mackerel, Atlantic, Cooked, Dry Heat 100 grams contain 262 kcal (1096 kJ) 1 fillet (88 grams) = 231 calories (964 kJ) 3 ounces (85 grams) = 223 calories (932 kJ) WebAug 21, 2007 · There are 35 calories in 1 Scallops. Calorie breakdown: 46% fat, 20% carbs, 34% protein. Common Serving Sizes: Related Types of Scallops: Baked or Broiled Scallops … tripmaker download windows 10