WebMay 13, 2024 · Jennifer Thompson is the penultimate competitor.A ten-time International Powerlifting Champion, she is a current World Record Holder in the Bench Press and Total. With 64 World Records over 20 years of competitive powerlifting, Jennifer has a proven track record of continual improvement in the competitive powerlifting arena. WebMar 4, 2024 · Tricep strength is so important in the bench press that 10-time World Powerlifting Champion, Jennifer Thompson, said that she programs an entire workout focused on the top-end portion of the bench press. I’ll cover some of her go-to tricep exercises later. Check out our other training guides for training arms:
Increasing Your Bench Without Gaining Weight
WebFeb 11, 2024 · Related: Powerlifting Icon Jen Thompson Smashes a 335-lb (152-kg) Raw Bench Press PR There were some people who doubted if the plates which Jen used were actually real. So, Jen took it upon herself to place the weights on the weight scale, and it came out to exactly 325.05 pounds (147.5 kilograms). WebJan 29, 2024 · Inside Jen Thompson's Bench Press Program Let us show you how we're trying to improve your bench press. Click for Knowledge: … lastenneuvola kaarina
132 Pounds of Power - Jen Thompson
WebPeople named Jen Thompson. Find your friends on Facebook. Log in or sign up for Facebook to connect with friends, family and people you know. Log In. or. Sign Up. Jen … Web-Jen Thompson, maybe 9 powerbuffs • 6 yr. ago Lmao, this feels like it should become my life motto. 1 [deleted] • 6 yr. ago That took longer than I'd like to admit to get the formatting right lol 1 BenchMonster74 • 6 yr. ago Best bench presser to ever live. Imho. 2 DoktorLuciferWong • 6 yr. ago WebFeb 15, 2024 · A bench press program is a training routine designed to increase an athlete's upper limit strength in the bench press, their work capacity with the bench press, or a … lastenneuvola jyväskylä