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Jen thompson bench program

WebMay 13, 2024 · Jennifer Thompson is the penultimate competitor.A ten-time International Powerlifting Champion, she is a current World Record Holder in the Bench Press and Total. With 64 World Records over 20 years of competitive powerlifting, Jennifer has a proven track record of continual improvement in the competitive powerlifting arena. WebMar 4, 2024 · Tricep strength is so important in the bench press that 10-time World Powerlifting Champion, Jennifer Thompson, said that she programs an entire workout focused on the top-end portion of the bench press. I’ll cover some of her go-to tricep exercises later. Check out our other training guides for training arms:

Increasing Your Bench Without Gaining Weight

WebFeb 11, 2024 · Related: Powerlifting Icon Jen Thompson Smashes a 335-lb (152-kg) Raw Bench Press PR There were some people who doubted if the plates which Jen used were actually real. So, Jen took it upon herself to place the weights on the weight scale, and it came out to exactly 325.05 pounds (147.5 kilograms). WebJan 29, 2024 · Inside Jen Thompson's Bench Press Program Let us show you how we're trying to improve your bench press. Click for Knowledge: … lastenneuvola kaarina https://gtosoup.com

132 Pounds of Power - Jen Thompson

WebPeople named Jen Thompson. Find your friends on Facebook. Log in or sign up for Facebook to connect with friends, family and people you know. Log In. or. Sign Up. Jen … Web-Jen Thompson, maybe 9 powerbuffs • 6 yr. ago Lmao, this feels like it should become my life motto. 1 [deleted] • 6 yr. ago That took longer than I'd like to admit to get the formatting right lol 1 BenchMonster74 • 6 yr. ago Best bench presser to ever live. Imho. 2 DoktorLuciferWong • 6 yr. ago WebFeb 15, 2024 · A bench press program is a training routine designed to increase an athlete's upper limit strength in the bench press, their work capacity with the bench press, or a … lastenneuvola jyväskylä

Powerlifting Icon Jen Thompson Smashes a 335-lb (152-kg) Raw Bench …

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Jen thompson bench program

ICYMI: Check Out Jen Thompson

WebOct 17, 2024 · Thompson had one of her best career performances, which was topped off by a new 327.5-pound (148.5-kilogram) USAPL American National Bench Press Record. According to the result list, Jen Thompson … WebRALEIGH NC 27699-1503. 1 South Wilmington Street (Delivery) Raleigh NC 27601. FAX: (919)733-9980. Courier: 1503MSC. Chief Communications Officer. Carly S. Olexik.

Jen thompson bench program

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WebMar 12, 2024 · Jen Thompson’s Current Powerlifting World Records Open, Raw 60KG Bench Press — 136.5 kilograms (301.2 pounds) Open, Raw 63KG Bench Press — 143.5 kilograms (316.4 pounds) Open, Raw ... WebAug 30, 2024 · The bench queen, Jen Thompson, has reached an all-time bench press high. The sport of powerlifting obviously consists of three lifts, which are the squat, bench …

WebFeb 10, 2024 · On Feb. 7, 2024, Thompson shared an Instagram video of herself capturing a 147.4-kilogram (325-pound) bench press during a training session. Per a caption in the video itself, Thompson completed the press while weighing 144 pounds meaning, for context, the lift was 2.25 times her body weight. Such a body weight would also translate to the 67.5 ... WebNo one's bench is close to her's; IIRC she has the highest adjusted bench press in the world. I think you're forgetting that she is also a woman. A 132lb woman with a 312 bench is a 158 wilks. A 180 lb man needs a 513 lb bench to be equal. You're right about a 400 bench, but he'd have to do it for 12 reps.

http://allaboutpowerlifting.com/the-book/ WebSep 22, 2024 · Legendary powerlifter Jen Thompson keeps raising the bar — literally. The 11-time International Powerlifting Federation (IPF) World Classic Bench Press Champion …

WebThis is when a lifter registers for a competition that is usually 6-12 weeks out and they design a program to get them ready to hit the best possible 1RM’s on that day. The idea is to peak in strength and thus to maximize performance on the day of the competition.

WebCabarrus Arena & Events Center 4751 NC Highway 49 North Concord, NC 28025 lastenneuvola seinäjokiWebJen Thompson Strongest Math Teacher in the World - YouTube SUBSCRIBE AND COMMENT I listen and reply http://bit.ly/getjuji CHECK OUT THE BEST PANTS IN THE WORLD http://www.acrobolix.com/pants... lastenneuvola siilinjärviWebJen Thompson Benches 145.5kg/320.8lb at The Arnold. Close. 42. Posted by. Overmoderator. ... Screw overpriced bench blocks, just 3D print one. 1kg PETG and some magnets, 200x200x115 with 100mm and 75mm bar height options ... Every lifter wants to know the most optimal program for max gainz tm. "What will my 1RMs increase by? How … lastenneuvola turkuWebWorld IPF Powerlifting Champion, Jennifer Thompson, give a tutorial on her favorite bench press exercise, heavy holds.If you like her t-shirt in the video g... lastenneuvola siun soteWebWe talk about Jen’s current training and programming split, her favorite accessory movements for a legendary bench press, and how powerlifting has changed over her 20 … lastenneuvolaopasWebFeb 13, 2024 · This is not a PR for Thompson, who competed a 148.5kg (327.4lb) bench press during the 2024 USAPL Carolina Primetime. During this competition, she set three competition PRs. Along with her performance on bench, Thompson also completed a 160kg (352.7lb) squat and totaled 511kg (1,126.5lb). lastenneuvola tampereWebJun 1, 2024 · The bench is really a total body lift and if you learn to use your powerful legs correctly it will have profound effects on your bench. Who many would call the queen of … lastenneuvola rauma yhteystiedot