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Web12 apr. 2024 · Ketogenic diet: Following a low-carbohydrate, high-fat diet such as the ketogenic diet can cause the body to enter a state of ketosis, resulting in the production of ketones. ... Symptoms of dehydration may include thirst, dry mouth, and dark yellow urine. WebKetones may reduce thirst [35], which could impair hydration, but the details are unclear. 2.16 Thyroid The ketogenic diet has been shown to reduce the levels of the thyroid hormone T3 [36] [37] [38] [39], and there is some evidence that T3 production is proportional to carbohydrate intake [40]. Web7 apr. 2024 · Wrapping Up Our Sports Nutrition Series. Dr. Alex Harrison Fri Apr 07 2024. For years, we have believed that ninety grams per hour is a seemingly mythical upper limit to safe and useful carb consumption in triathlon and any other sport that’s crazy enough to suffer for three, four, or twelve hours. There have always been whisperings that ... burford care home burford