Web4 oz (113 g) Classic Meatloaf contains 340 calories. And as nutritional value: It contains 30 g of protein , 9 g of carbohydrates , 21 g of fat . You can consume it in appropriate amount by calculating it according to your Classic Meatloaf weight, which takes most of its calories (55%) from fat. WebThe good: This food is a good source of Niacin, Vitamin B6, Vitamin B12, Phosphorus, Zinc and Selenium, and a very good source of Protein and Vitamin K. The bad: This …
USDA Foods in Schools Foods Product Information Sheets
WebBelow is a summary list for the top five calories in meatloaf items ranked by the amount or level of energy in 100g. 1. Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked : 241.00kcal (12%RDA) 2. Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked : 192.00kcal (10%RDA) 3. WebNutrition Facts Meatloaf Serving Size: oz (28g ) Amount Per Serving Calories 51 Calories from Fat 25 % Daily Value* Total Fat 2.8g 4 % Saturated Fat 1g 5 % Trans Fat 0.1g Polyunsaturated Fat 0.2 g Monounsaturated Fat 1.3 g Cholesterol 19mg 6 % Sodium 131mg 5 % Potassium 83mg 2 % Total Carbohydrates 2.2g 1 % Dietary Fiber 0.2g 1 % Sugars … terrassenttennwand anthrazit obi
Calories In Steak: How Many Are In Your Favorite Cut? - Cheat Day …
WebVitamins and Minerals A 3-ounce portion of 93 percent lean ground beef contains around 2.6 milligrams iron, 23 milligrams magnesium, 5.8 milligrams zinc and 18 micrograms selenium, helping to support good health, cell growth, energy balance and immunity. WebTake a look at tables below to see details about meatloaf nutrition. Calories in Meatloaf Based On ... Fat 15.9g/100g (4.5 g/oz) Calories And Nutrition in Standard Serving Size … WebNutritional Info Carbs 11.9 g Dietary Fiber 1 g Sugars 3.5 g Fat 33.7 g Saturated 12.7 g Polyunsaturated 2.6 g Monounsaturated 14.7 g Trans -- Protein 36.3 g Sodium 362.7 mg Potassium 494.2 mg Cholesterol 189.4 mg Vitamin A 6.9 % Vitamin C 1 % Calcium 2.9 % Iron 16.7 % Percentages are based on a diet of 2000 calories a day. Activity Needed to … tridecennary