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Nutritional value of 4 oz meatloaf

Web4 oz (113 g) Classic Meatloaf contains 340 calories. And as nutritional value: It contains 30 g of protein , 9 g of carbohydrates , 21 g of fat . You can consume it in appropriate amount by calculating it according to your Classic Meatloaf weight, which takes most of its calories (55%) from fat. WebThe good: This food is a good source of Niacin, Vitamin B6, Vitamin B12, Phosphorus, Zinc and Selenium, and a very good source of Protein and Vitamin K. The bad: This …

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WebBelow is a summary list for the top five calories in meatloaf items ranked by the amount or level of energy in 100g. 1. Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked : 241.00kcal (12%RDA) 2. Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked : 192.00kcal (10%RDA) 3. WebNutrition Facts Meatloaf Serving Size: oz (28g ) Amount Per Serving Calories 51 Calories from Fat 25 % Daily Value* Total Fat 2.8g 4 % Saturated Fat 1g 5 % Trans Fat 0.1g Polyunsaturated Fat 0.2 g Monounsaturated Fat 1.3 g Cholesterol 19mg 6 % Sodium 131mg 5 % Potassium 83mg 2 % Total Carbohydrates 2.2g 1 % Dietary Fiber 0.2g 1 % Sugars … terrassenttennwand anthrazit obi https://gtosoup.com

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WebVitamins and Minerals A 3-ounce portion of 93 percent lean ground beef contains around 2.6 milligrams iron, 23 milligrams magnesium, 5.8 milligrams zinc and 18 micrograms selenium, helping to support good health, cell growth, energy balance and immunity. WebTake a look at tables below to see details about meatloaf nutrition. Calories in Meatloaf Based On ... Fat 15.9g/100g (4.5 g/oz) Calories And Nutrition in Standard Serving Size … WebNutritional Info Carbs 11.9 g Dietary Fiber 1 g Sugars 3.5 g Fat 33.7 g Saturated 12.7 g Polyunsaturated 2.6 g Monounsaturated 14.7 g Trans -- Protein 36.3 g Sodium 362.7 mg Potassium 494.2 mg Cholesterol 189.4 mg Vitamin A 6.9 % Vitamin C 1 % Calcium 2.9 % Iron 16.7 % Percentages are based on a diet of 2000 calories a day. Activity Needed to … tridecennary

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Category:Calories in 4 oz (112 g) Meatloaf Mix and Nutrition Facts

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Nutritional value of 4 oz meatloaf

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Web29 sep. 2024 · According to the University of Rochester Medical Center, one pound of 80 percent lean ground beef contains 1,152 calories, which makes a 4-ounce serving of … Web16 aug. 2024 · Directions. Preheat oven to 375 degrees F. Coat a large rimmed baking sheet with cooking spray (or see Loaf Pan Variation). Pulse onion, bell pepper and celery …

Nutritional value of 4 oz meatloaf

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WebMeatloaf - 4 oz Serving Size: 4 oz 200 Cal 20% 10g Carbs 55% 12g Fat 24% 12g Protein Track macros, calories, and more with MyFitnessPal. Join for free! Daily Goals How does … Web21 dec. 2024 · Preparation. Preheat the oven to 350 F. In a large bowl, mix together all of the ingredients. Mix well, using your hands, but don't overmix because you will toughen …

WebBeef, raw, ground, grass-fed nutrition facts and analysis per 4 oz (113 g) Beef, raw, ground, grass-fed contains 224 calories per 113 g serving. This serving contains 14 g of fat, 22 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. WebTags: low,approved colonoscopy,offer venus factor diet bad reviews, diet supplements dr oz, detox diet drinks, calories to lose weight, 3 day diet Random links: Meal Timing Can …

WebCarbs 42% Fats 54% Protein Nutrition Facts Serving Size Serves 1 There are 164 calories in a 3 oz (85.000g) serving size of Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled. The calorie breakdown is 42% fat, 0% carbs, and 54% protein. Full Nutrition Information Amounts per Calorie Information Fats and Proteins Carbohydrates WebNutrition Facts Meatloaf Serving Size: oz (28g ) Amount Per Serving Calories 51 Calories from Fat 25 % Daily Value* Total Fat 2.8g 4 % Saturated Fat 1g 5 % Trans Fat 0.1g …

WebCalories per serving of Beef Meatloaf 292 calories of Ground beef, extra lean (15% fat) pan broiled, (4 oz) 41 calories of Bread crumbs, dry, grated, seasoned, (0.09 cup) 18 calories …

Web4 oz (113 g) Classic Meatloaf contains 340 calories. And as nutritional value: It contains 30 g of protein , 9 g of carbohydrates , 21 g of fat . You can consume it in appropriate … terrassenkonfigurator hornbachWebMeatloaf, beef (3 ounce) contains 9.6g total carbs, 9.2g net carbs, 11.1g fat, 13g protein, and 192 calories. terrassenhof hoteltridea oyhttp://dietandfitnesstoday.com/calories-in-meatloaf.php terrassenstrahler power wave pw-ts1200Web9 apr. 2024 · A 1-ounce (28-gram) serving of flax seeds contains 79 milligrams of magnesium, 162 milligrams of phosphorus, and 0.2 milligrams of copper. Vitamins: Flax seeds are a good source of several vitamins, including thiamin, niacin, and vitamin B6. terrasse new city gasWeb4% Total Carbohydrate 11g: 4% Dietary Fiber 0g: 0% Total Sugars 1g: Includes <1g Added Sugars: 2% Protein 1g: Vitamin D 0mcg: 0%: Calcium 0mg: 0%: Iron 0.2mg: 0%: … terrassenhof bad wiessee apartmentsWebThere are 4.6 grams of sugar in a 100 gram serving of meatloaf. Fat in Meatloaf Typically a 100 gram serving of meatloaf contains 6 grams of fat or more. Depending on the fat … trideal house