WebThe portion size should be converted into kilograms as the cost per usable kg has been found. Example 18: Portion size equation portion cost = portion size × cost of usable kg = 0.250 kg × $21.78/kg = $5.44 Cost factor: If the price of pork loin changes, the monetary values entered on the meat cutting yield sheet become invalid. WebSep 28, 2024 · Here are some general guidelines for the number of daily servings from each food group*: Grains and starchy vegetables: 6-11 servings a day. Nonstarchy vegetables: 3-5 servings a day. Dairy: 2-4 servings a day. Lean meats and meat substitutes: 4-6 ounces a day or 4-6 one-ounce servings a day. Fruit: 2-3 servings a day.
How to Use Your Hand to Measure Portion Sizes - LinkedIn
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