WebJan 15, 2024 · One recent study showed that people who slept for nine or 10 hours every night were 21% more likely to become obese over a six-year period than were people who slept between seven and eight hours. WebJun 10, 2024 · In order to get a healthy eight hours of sleep, which is the amount that many people need, you need to be in bed for 8.5 hours. The standard in the literature is that healthy sleepers spend...

What Happens When You Get Nine Hours of Sleep

Web[6,10] Interestingly, some studies have also shown that longer sleep times (more than 9 hours) are also associated with developing belly fat compared with sleeping 7-8 hours a night. [7] ... (AASM), newborns need the most sleep, at 14-17 hours a day, followed by infants at 12-16 hours a day including naps. Toddlers need about 10-14 hours a day ... WebMost adults need somewhere between 7 to 9 hours of sleep a day. However, the only way to find out how much you need is by experimenting. One good rule of thumb is to find out … borge de recharge irve formation

Sleep Deprivation Effects and How Much Sleep We Need: Babies, T…

WebSep 14, 2024 · How much sleep you need changes as you age. Although the amount of sleep you get each day is important, other aspects of your sleep also contribute to your … WebMost adults need 7 to 9 hours, although some people may need as few as 6 hours or as many as 10 hours of sleep each day. Older adults (ages 65 and older) need 7-8 hours of … WebDec 27, 2011 · Infants and children require about 10 to 14 hours of sleep per day. Teens and adults sleep for about 7 to 9 hours. After the mid thirties, a person may find that they can manage adequately on as little as 6 hours of sleep per day. However, there comes a point in the senior years where a person revert backs to sleeping for longer hours similar ... havayolu chargeable weight hesaplama