Web29 Sep 2024 · For a low-calorie sub, the 6″ Veggie Delite is technically one of the healthiest Subway sandwiches, but it contains very little protein with only 8g. If you want a healthier … WebWithout cheese, Subway's website notes a six-inch Veggie Delite has 190 calories, nine grams of protein, 240 grams of sodium, and two grams of fat. Spoon University calls it "the healthiest Subway sandwich of them all." Yes, the Veggie Delite is a sandwich of only bread and vegetables, but it doesn't have to be.
Best Vegan Options at Subway {Vegetarian & Dairy-Free} - World of …
Web14 Oct 2024 · Subway 6-Inch Veggie Delite. 200 calories. 2 grams of fat. no saturated fat. no trans fat or cholesterol. 280 milligrams of sodium. 39 grams of carbohydrates. 5 grams of … WebThere are 410 calories and 140 are fat-free. The 6-inch sub has 30 g of protein, which makes this a nutritional great diet. Meatball Marinara Subway includes 25% vitamin C and iron. It … proper wearing of a hiking backpack diagram
Subway Veggie Patty Nutrition Information livestrong
Web6" Veggie Delite® 162 200 2 0 0 0 320 39 4 5 2 8 30 15 2 10 6" Limited Time Offer/Regional Subs** 6" Big Hot Pastrami** 213 470 26 9 0 80 1780 38 1 4 2 27 8 8 8 25 6" B.L.T** 151 … WebIs Subway or McDonald's healthier? Looking at the overall meal, the Subway meal in terms of protein and sugar was slightly healthier than McDonald's and provided more vegetables, however it was higher in sodium. Remember both meals contributed the same total number of calories but on top of that, it was a large amount of calories. WebThere are 460 calories in a 1 sandwich serving of Subway Footlong Veggie Delite. Calorie breakdown: 9.8% fat, 76.4% carbs, 13.9% protein. * DI: Recommended Daily Intake based … proper wear of a tartan sash for women formal