Webb26 dec. 2015 · People in ancient times worked using their bodies They ate whole foods They repeated points 1 and 2 everyday for their entire life. Over time they built lean, strong and dense muscles. They had to work or go to bed hungry. They had to fight or risk being killed. They earned their meals by working for it with their own two hands every single day.

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The Rock’s Insane ‘Black Adam’ Workout Puts Us All to Shame

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