Web23. júl 2024 · This classic 1966 book is our top choice for its encyclopedic illustration of hundreds of yoga poses and many breathing techniques. Written by the famous yoga teacher, B.K.S. Iyengar, this book also goes beyond physical exercise and heavily details the philosophy of yoga. Reviewers note that it's easy to follow and even has modified versions … Web14. nov 2024 · Just Breathe by Dan Brulé Dan Brulé has traveled around the world learning breathwork from yogi masters, academics, and Zen Buddhists. In Just Breathe, he shares …
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